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Grocery Shopping Tips

Follow these grocery shopping tips for an enjoyable, stress-free outing:

  • Plan to make one shopping trip per week to get the majority of what you need.

  • Make a list and keep it in a handy spot to add to it during the week. Take it with you to the store to avoid making impulse buys for things you don’t need.

  • If your children go to the store with you, and are old enough, give them a specific item to find in the store. This will give them a sense of accomplishment and help them learn what types of foods are healthy.

  • Encourage your children to explore the produce section. Ask them to pick out a fruit or vegetable that they have never tasted before or to find a fruit or vegetable that is a certain color.

  • The grocery store is filled with temptations for all of us. Be prepared to give a firm no when your child requests junk food.


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