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Healthy Ketchup

Ketchup is a usual favorite, especially to accompany fries, onion rings, burgers, but can have tons of added sugar to our food, many foods and sauces like ketchup contain hidden sugar. These hidden sugars not only raise blood sugar, but promote inflammation. This whole food recipe lets you enjoy a favorite without having to worry about anything unhealthy hiding.


  • 1 cup tomato sauce

  • 1 tbsp tomato paste

  • 1/2 cup water

  • 3/4 teaspoon onion powder

  • 3/4 teaspoon allspice powder

  • 3/4 teaspoon garlic powder

  • 1/8 teaspoon chili powder

  • 2 tablespoon apple cider vinegar

  • 3 pineapple canned cubes

  • 6 oz carrots

  • 2 whole dates


  • Combine all ingredients in a blender or food processor until smooth

  • Simmer in saucepan over low heat for 1.5 hours

  • When desired consistency is reached, let cool then enjoy!


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