Waldorf Salad
Ingredients 1 cup chopped Celery 1 cup chopped Apples 1 Lemon (to squeeze for juice to keep apples from browning once cut) 1 cup raw...
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Blogs
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Orange Chips
What you'll need Valencia oranges Knife Pan Paper towels Cut gloves Instructions Wash oranges Dry oranges While wearing cut gloves, slice...
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The benefits of dance
From generation to generation, dance has always been an intriguing and entertaining form of expression. From ballroom dancing to break...
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1 min read
Green Bean Salad
Green Bean Salad with Red Onion and Salsa Dressing Adapted from Mexican Everyday by Rick BaylessMakes 6 servings Ingredients 1 pound...
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Positive Parenting Radio Interview with Dr. Patricia
Listen to Dr. Patricia speak with radio show host, Armin Brott, about the psychology of feeding and how to raise healthy eaters. She...
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2 min read
Show your love this Valentine’s Day
How will you show your child some extra love this Valentine’s Day? There are so many more ways to show your love besides buying a box of...
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2 min read
Exercise you can do anywhere!
According to a survey recently done by the Kaiser Family Foundation, children between the ages of 8 and 18 spend up to 53 hours in front...
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Rainy Days
Rainy days should be no excuse not to be able to exercise. There are various activities both parents and children can participate in....
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Dance your way to health
A study performed by researchers at UC San Diego and San Diego State University found that only 8 percent of children, and six percent of...
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2 min read
Grilling Season
Grilling season is practically year-round here in Southern California. Outdoor cooking really kicks into high gear with Memorial Day...
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