Is Your Child Getting Enough Sleep?
Do you know how much shuteye your children should be getting a night? Here is a guide from the AAP and the CDC to help you evaluate if...
top of page
Blogs
1 min read
Mountain Climber Exercise
Physical activity is important to promote a healthy lifestyle. Exercising or any type of body movement should be incorporated into the...
0
1 min read
The Importance of Goals
In today’s blog topic, we will be discussing the importance of goals in life, with special emphasis towards one’s physical and bodily...
0
1 min read
The Benefits of Yoga for Children
Yoga has been around for centuries and is a common exercise that many people use. The word yoga in itself means, “to harness” and the...
0
2 min read
Boost Your Child’s Immune System
Winter is right around the corner and that means so is cold and flu season. Here, we have provided some tips to boost your immune system!...
0
1 min read
Gingerbread Picasso
Gingerbread Picasso has become a holiday tradition at Dr. Riba’s Health Club. This is a fun and creative activity kids can do during...
0
1 min read
Winter Break Activities
Most parents probably feel like kids just went back to school, yet winter break is here already. Everybody needs some downtime, but that...
0
2 min read
This superfood can help tummy troubles; here are tasty ways for you to try it
Kefir may be new to the superfood scene, but this ancient drink has been around for ages, and good reason: It’s packed with nutrients and...
0
2 min read
In Season: Asparagus
Spring is here and the spears are out! Green spears of asparagus, that is. A serving of asparagus provides folic acid, vitamin C, vitamin...
0
2 min read
Emerald Salad
We’ve all got a wee bit of Irish in us on St. Patrick’s Day! If the traditional Irish recipes don’t entice you, then celebrate the color...
0
bottom of page