Blogs

Finding new ideas for breakfast foods can be a challenge. It’s important to add protein to your children’s breakfast to give them energy...

The American Academy of Pediatricians has recommended screen times for children. Previously, no screen time was recommended for children...

A little girl around 6 years old wearing a red jersey is running towards the soccer ball on the field. Her opposing team mates are...

My daughter and I like to try new foods, and we do this according to what’s in season. We were recently at Whole Foods looking at...

We know that children who are physically active are much less likely to be overweight. Exercise is a great way to promote cardiovascular...

Being good to yourself is a big part of being the best parent you can be. You may feel stressed after you come home from work. I came...

https://www.persnicketyplates.com/savory-halloween-food-spooky-spaghetti-meatballs/ If you’re looking for a spooky yet healthy and...

https://www.activekids.com/parenting-and-family/articles/active-indoor-activities-for-the-winter Trying to come up with an indoor...

Is it possible to have a healthy Halloween? It sure is! Dr. Patricia has some tips to help your family have a healthy and fun Halloween:...

A recent study confirms that people who experience weight discrimination are more likely to become or remain obese, to develop chronic...