Blogs

2 min read

Water, Water, Water

It is no surprise that water is an essential necessity to our lives, but why is it so important to have the recommended consumption of...

1 min read

Fighting the Flu

Since flu season is upon us, we are all susceptibility to catching germs that can cause fevers, sore throats, coughs, and body aches all...

1 min read

Back-to-School Breakfast Ideas

Breakfast really is the most important meal of the day. Breakfast sets a healthy tone for the rest of the day and provides fuel for the...

2 min read

School Lunch and Snack Ideas

Back-to-school is right around the corner, and I recommend packing a lunch and both a mid-morning and an afternoon snack for your child...

1 min read

Radish Parsnip Salad

Who Knew a Radish And Parsnip Salad Could Taste So Good! In battling obesity, our team is determined to serve healthy produce to children...

1 min read

Peanuts

Peanuts are the classic ballpark snack. The crack of the shell is synonymous it with the crack of the bat. Good thing peanuts has become...

2 min read

Journey to Fiji

Packed full of fun and nutritional treats, Fiji offered a castaway experience for Dr. Riba and family last week. While on the South...

1 min read

Is Your Child Getting Enough Sleep?

Summer is almost over, which means back to school for the kids. As you start transitioning your children into more of a routine for...

2 min read

Exercises you can do Anywhere

According to a survey recently done by the Kaiser Family Foundation, children between the ages of 8 and 18 spend up to 53 hours in front...

1 min read

April Shower Activities

Rainy days should be no excuse not to be able to exercise. There are various activities both parents and children can participate in....