Blogs

According to a survey recently done by the Kaiser Family Foundation, children between the ages of 8 and 18 spend up to 53 hours in front...

Rainy days should be no excuse not to be able to exercise. There are various activities both parents and children can participate in....

A study performed by researchers at UC San Diego and San Diego State University found that only 8 percent of children, and six percent of...

Grilling season is practically year-round here in Southern California. Outdoor cooking really kicks into high gear with Memorial Day...

Ketchup is a usual favorite, especially to accompany fries, onion rings, burgers, but can have tons of added sugar to our food, many...

Our 17th president was one of our most memorable and impactful, so it is fitting that we also celebrate his birthday today on President’s...

Heart Day, Love Day, Singles Awareness Day, whatever you choose to call Valentine’s Day, it is an exciting time of the year, especially...

Ronald Reagan and I have the same birthday– February 6th. I had the great pleasure of meeting him briefly at USC on our birthday back in...

For some, the Super Bowl is an exciting time of cheering on their favorite team, love of the sport, or anticipation of the new...

One of the largest sporting events in America is right around the corner! For some people who love football this is a bittersweet game,...