Blogs

Excessive eating may be due to a bad night’s sleep

The study evaluated how disrupted sleep and excess food intake are correlated, placing both adults and children at risk for long-term...

In Season: Pears

Pears will be in season now through January and some even into the Spring months. Make these tender and juicy fruits part of all your...

Tips for a happy home

What is the most important way to create stress-free mealtimes? In the book and in my practice, I often discuss the “Division of...

What are the best drinks to serve?

Confused about what to serve your children? Wondering whether juice, sports drinks, energy drinks, or milk are recommended? Kids tired of...

Re-stock your fridge now

It doesn’t matter what season it is, it’s always a good time to do some spring cleaning to de-junk your house. Once your done comes the...

Grocery Shopping Tips

Follow these grocery shopping tips for an enjoyable, stress-free outing: Plan to make one shopping trip per week to get the majority of...

Top 5 Tips to Get Your Kids to Eat Vegetables

Follow these 5 tips: Serve them often and eat them yourself Avoid labeling your kids with their food preferences Start with vegetables...

How to get your kids to eat more vegetables

How do you get your children to eat more vegetables? The answer is actually pretty simple. Start with the basics: BSE B: Buy them S:...

HEALTHY SUMMER: TOO HOT TO COOK RECIPES

There are some days during the hot summer months when turning on your oven is the last thing you want to do. Take advantage of this...

Quick, high intensity exercise ideas

Here are some fun, healthy ways to do high-intensity interval training. These are intense, quick-burst activities that you can do with...