Here are some fun, healthy ways to do high-intensity interval training. These are intense, quick-burst activities that you can do with your kids.
-Pillow fights
-NERF gun battles
-Paintball battles
-Chases in the park
-Tag
-Tickle wars
-Races for rewards
-Frisbee
-Basketball
-Jumping on a trampoline
-Swimming pool and water games
-Sharks and minnows (in the pool or on land)
If your children are older or want more of a challenge, try a Tabata workout. Tabatas are typically done where each individual exercise is done for twenty seconds with a ten-second rest, repeating this a total of eight times over four minutes. Try the one below for an intense sweat session:
-Run in place
-Push-ups
-Squats
-Sit-ups
-Lunges
-Jumping jacks