Yoga has been around for centuries and is a common exercise that many people use. The word yoga in itself means, “to harness” and the original goal was to provide a guide for wholeness, happiness, and well-being (Feuerstein, 2003). However, now yoga is viewed for multiple benefits—health of the body, mind, and spirit. Most people think that yoga is something that adults do for exercise, relaxation, etc., but it has wonderful effects on children as well! In fact, many high schools and elementary schools have even implemented yoga in their instruction because of its fantastic benefits for children.
Source: www.roscommonlibrary.org
Here are some of the benefits that yoga can provide for your child:
Reduces anxiety, stress, and depression
Increased physical functioning
Improved attention and emotional control
Improve strength and flexibility
Reducing obesity
Enhancing imagination
Decreasing anger and panic attacks
Serves as a great tool to calm children
There are many great yoga videos one can find online such as this one:
Article: White, L.S. (2009) Yoga for children. Continuing Nursing Education Series (pp. 277.284