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Blogs


1 min read
April Shower Activities
Rainy days should be no excuse not to be able to exercise. There are various activities both parents and children can participate in....
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1 min read
Dance Your Way to Health
A study performed by researchers at UC San Diego and San Diego State University found that only 8 percent of children, and six percent of...
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2 min read
Fruits and vegetables offer heart-healthy nutrients
Five fruits and vegetables is not enough for a healthy heart. The Dietary Approaches to Stop Hypertension (DASH) diet actually recommends...
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