Blogs

Five fruits and vegetables is not enough for a healthy heart. The Dietary Approaches to Stop Hypertension (DASH) diet actually recommends...

Excessive eating may be due to a bad night’s sleep, a study published in the Journal of Health Psychology has proposed. The study...

Bringing about change is no simple task; it’s one of perseverance, action, and passion. Here at Dr. Riba’s Health Club, we strive to meet...