Basketball

The game of basketball is for you physically as well. It is one of the only sports that can be enjoyed by playing alone, all you need is a hoop and a ball. Playing basketball is one of the best ways to burn calories and increase your metabolism. Playing a moderate game for 30 minutes can burn up to or more than 270 calories and guess what, it’s fun! (myfitnesspal.com)

According to Betterhealth.com, basketball also helps to build endurance, improve balance and concentration, increase strength, and can also pave the way to new friendships, disciplines and leadership qualities.