Blogs

Packed full of fun and nutritional treats, Fiji offered a castaway experience for Dr. Riba and family last week. While on the South...

Summer is almost over, which means back to school for the kids. As you start transitioning your children into more of a routine for...

According to a survey recently done by the Kaiser Family Foundation, children between the ages of 8 and 18 spend up to 53 hours in front...

Rainy days should be no excuse not to be able to exercise. There are various activities both parents and children can participate in....

A study performed by researchers at UC San Diego and San Diego State University found that only 8 percent of children, and six percent of...

Five fruits and vegetables is not enough for a healthy heart. The Dietary Approaches to Stop Hypertension (DASH) diet actually recommends...

Excessive eating may be due to a bad night’s sleep, a study published in the Journal of Health Psychology has proposed. The study...

Bringing about change is no simple task; it’s one of perseverance, action, and passion. Here at Dr. Riba’s Health Club, we strive to meet...

Father’s Day is just around the corner, and it’s a great day to celebrate with fathers and grandfathers. While any day can be a special...

It’s officially summer, and Fourth of July is right around the corner! Planning a spectacular party for Independence Day? Use Fourth of...